Are you ready for Happiness & Peace of Mind, Spontaneity & Creativity, Reduced Stress, Higher Quality of Life ?
The four pillars of health
exercise - nutrition - emotional health - vitamins
do exercise 3 x 15-30 min a week
- increase circulation,
- provide more oxygen throughout the body,
- raise the endorphin levels
- reduce fat intake,
- helps weight loss,
- maintain healthy weight,
- reduce the risk of heart disease, stroke and cancer
meditation for emotional health
- stress managment,
- calm your mind,
- reduce stress,
- discover happiness within our own self,
- relief pain
OPC plus vitamins
- protect your body cells with the most powerful natural antioxidant of our time
- support your immune system
- reduce fatigue
- maintain energy level and much more
Please ask for the Natural Vitality Programme, prices may vary, starting from £ 40.
Sarnika Merkel MCSP
holistic physiotherapist
health and nutritional consultant
meditation teacher