Are you ready for Happiness & Peace of Mind, Spontaneity & Creativity, Reduced Stress, Higher Quality of Life ?

 
The four pillars of health
exercise - nutrition - emotional health - vitamins

do exercise 3 x 15-30 min a week
  • increase circulation,
  • provide more oxygen throughout the body,
  • raise the endorphin levels


eat your 5 a day and/or support with micronutrients
  • reduce fat intake,
  • helps weight loss,
  • maintain healthy weight,
  • reduce the risk of heart disease, stroke and cancer

meditation for emotional health
  • stress managment,
  • calm your mind,
  • reduce stress,
  • discover happiness within our own self,
  • relief pain

OPC plus vitamins
  • protect your body cells with the most powerful natural antioxidant of our time
  • support your immune system
  • reduce fatigue
  • maintain energy level and much more

I am very happy to tailor you your individual programme to support your allover health :)

Please ask for the Natural Vitality Programme, prices may vary, starting from £ 40.

Sarnika Merkel MCSP
holistic physiotherapist
health and nutritional consultant
meditation teacher